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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 15.9 g
  • Cholesterol: 45.4 mg
  • Sodium: 1,077.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 18.3 g

View full nutritional breakdown of smoked salmon chowder calories by ingredient
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smoked salmon chowder

Submitted by: MOMRULZ09

Introduction

good chowder base....could use any fish or seafood. Next time i think i'll use regular corn instead of creamed corn. good chowder base....could use any fish or seafood. Next time i think i'll use regular corn instead of creamed corn.
Number of Servings: 7

Ingredients

    2 cups water
    2.5 cups peeled, diced potatoes
    .5 cup chopped onion
    .5 cup sliced carrots
    .5 cup sliced celery
    .25 cup butter
    .25 cup flour
    1 tsp salt
    1 tsp pepper
    2 cups milk
    1 can creamed corn
    6 oz shredded parmesan cheese
    6 oz smoked salmon

Directions

add first 5 ingredients to a large pot. bring to boil, turn down heat to a simmer, cover and cook for 12-15 minutes. (DO NOT DRAIN) In another pan melt the butter, stir in the flour, salt and pepper until smooth. add the milk gradually, stirring and cooking for a 2 minute boil until thickened. Add to the veggies and water. Stir in creamed corn, cheese and salmon. Heat for another 10 minutes or so until heated through. Makes about seven 1.5 cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user MOMRULZ09.






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Member Ratings For This Recipe

  • Yeah! Score another winner for the collective SP community! You rock my table! - 12/11/11

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  • Totally Yummy! Even those that won't eat the smoked salmon on its own gobbled it up. Plus, I cut the calories and fat by using olive oil and non-fat evaporated milk. I have a photo, trying to figure out how to post it...might just end up on my SparksPage. - 9/1/09

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