SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 485.1
  • Total Fat: 17.4 g
  • Cholesterol: 102.7 mg
  • Sodium: 383.8 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 6.3 g
  • Protein: 47.8 g

View full nutritional breakdown of Chicken Fattoush Salad calories by ingredient
Report Inappropriate Recipe

Chicken Fattoush Salad

Submitted by: JENPEN5

Introduction

From Cooking Light mag. From Cooking Light mag.
Number of Servings: 2

Ingredients

    1 1/2 whole wheat pita
    1 1/2 grilled chicken breast (seasoned as desired)
    2 cups romaine lettuce
    1 cup cucumber, diced
    1 cup, cherry tomatoes, halved
    1 tbs mint
    1 tbs. parsley
    3 tbs lemon juice
    1/2 tsp sugar
    1/2 tsp black pepper
    1/4 tsp salt
    1/8 cup olive oil

Directions

Preparation
1. Preheat oven to 375.
2. Arrange pitas on a baking sheet. Bake at 375 for 14 minutes or until dry and crisp, turning after 7 minutes. Set aside; cool.
3. Combine lettuce and next 5 ingredients (through parsley) in a large bowl. Break pitas into bite-sized pieces. Add pitas to salad; toss gently to combine.
4. Combine juice, sugar, pepper, and salt in a bowl; gradually add oil, stirring constantly with a whisk. Drizzle dressing over salad; toss well to coat. Let stand 30 minutes; add grilled chicken and serve at room temperature.

Number of Servings: 2

Recipe submitted by SparkPeople user JENPEN5.






Great Stories from around the Web


Rate This Recipe