broccoli cheese and chicken bake

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 311.7
  • Total Fat: 16.1 g
  • Cholesterol: 67.4 mg
  • Sodium: 631.6 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 2.9 g
  • Protein: 27.9 g

View full nutritional breakdown of broccoli cheese and chicken bake calories by ingredient
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Submitted by: WHATAGRL42

Introduction

from some random cookbook I have. Wanted to use what I had in the fridge, including leftover cooked chicken. from some random cookbook I have. Wanted to use what I had in the fridge, including leftover cooked chicken.
Number of Servings: 6

Ingredients

    1 lb broccoli
    1.5 cups cooked chicken, cut up into chunks
    1 cup reduced fat cheddar cheese
    2 TBSP whole wheat flour
    2 TBSP butter
    1/2 tsp salt
    dash of pepper
    1 tsp poultry seasoning
    1/4 cup chopped onion
    2 cups milk

Directions

Preheat oven to 375*
Steam the broccoli, "al dente", and put in the bottom of a rectangular casserole dish.
In a medium saucepan, melt the butter. Add the onion, and saute until translucent. Add the salt, pepper and poultry seasoning. Add the flour, then gradually, the milk, and stir to combine. Allow mixture to come to a slow boil, then reduce heat, until mixture thickens. Add chicken to the mixture, and pour over the broccoli. Sprinkle top with cheese and bake at 375* for 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user WHATAGRL42.





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