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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 354.6
  • Total Fat: 18.3 g
  • Cholesterol: 61.6 mg
  • Sodium: 575.9 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Alfredo bowties with grilled chicken calories by ingredient
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Alfredo bowties with grilled chicken

Submitted by: JENNYPN30

Introduction

Easy fix for a week nite Easy fix for a week nite
Number of Servings: 6

Ingredients

    The bowties are 8 oz.
    1 Jar of Great Value light alfredo sauce
    1/2 cup of milk
    1 tbsp of butter
    salt and pepper
    1/2 cup of peas and carrots frozen
    2 chocken breast grilled with seasonings and cut in strips

Directions

1.Boil water and cook noodles al dente.
2.When the noodles are almost done drop the peas and carrots for 8 to 10 minutes depending of your liking, add salt and pepper. Then drain.
3. In an skillet or pan, spray cooking oil and stir-fry chicken breast adding whatever seasonings you prefer, once done cut in strips.
4. In a large pot pour sauce, add milk, butter and salt and pepper, then pour noodles and peas, bring to boil and then cut to low for a few minutes, then let it sit to get sauce think.
5. Add some parmesan cheese on top if you like



Number of Servings: 6

Recipe submitted by SparkPeople user JENNYPN30.






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