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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 30.8
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 72.9 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 1.3 g

View full nutritional breakdown of Pam's Hummus calories by ingredient
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Pam's Hummus

Submitted by: MUSICRUNNER

Introduction

Garlic "hummus"; no tahini or olive oil Garlic "hummus"; no tahini or olive oil
Number of Servings: 15

Ingredients

    1.5 cup Chickpeas
    .75 tsp Cayenne Pepper
    .75 tsp Cumin
    .25 cup Lemon juice
    2.5 clove Garlic

Directions

Drain chickpeas, combine all ingredients in food processor until smooth.

Number of Servings: 15

Recipe submitted by SparkPeople user MUSICRUNNER.






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