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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 154.5
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 291.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.3 g

View full nutritional breakdown of Quick Grapenut Pudding calories by ingredient
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Quick Grapenut Pudding

Submitted by: PATTIANNT

Introduction

This recipe is from Willow49! Thanks Willow! This recipe is from Willow49! Thanks Willow!
Number of Servings: 6

Ingredients

    1 Small container Fat Free Cool Whip
    Large Box Fat Free Sugar Free Pudding Prepared
    1.5 Cups Grape Nuts Cereal

Directions

Prepare Pudding, Mix in Whipped topping and grapenuts. Refrigerate overnight or a few hours. This is still good if you can't wait for the grapenuts to soften.
1 serving is 1 cup.

Number of Servings: 6

Recipe submitted by SparkPeople user MNTAYLORJP.






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Member Ratings For This Recipe

  • My favorite - Breakfast of Champions - Yes, I love this for breakfast. Low fat, low cal and high in protein - who could ask for anything more. - 5/24/12

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