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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 103.3
  • Total Fat: 1.2 g
  • Cholesterol: 1.9 mg
  • Sodium: 93.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Rich and Chewy Brownies calories by ingredient
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Rich and Chewy Brownies

Submitted by: MAEBEALL


Number of Servings: 16

Ingredients

    Dry:
    1 cup Evaporated Cane Juice
    1 cup 100% whole wheat flour
    cup natural unsweetened cocoa powder
    1 heaping scoop of vanilla protein powder
    1 tsp baking soda
    2 Tbsp 60% cocoa semi sweet chocolate chips
    cup walnut pieces

    Wet:
    2 egg whites
    1 cup unsweetened applesauce
    2 Tbsp Silk soy milk
    1 tsp vanilla extract

Directions

Serves: 16 (2 x 2 inch brownies

Method:
Preheat oven to 350 degrees. Mix dry ingredients together in a big bowl. It is best if you get the lumps out of each dry ingredient before you add it to the bowl. Set aside 1 tablespoon of both the chocolate chips and the walnuts for the topping.

In a separate bowl, mix wet ingredients together. Then, slowly add the dry ingredients to the wet mixing well to prevent lumps from forming.

Spray an 8x8 baking pan with cooking spray. Pour the brownie mixture into the pan. Top with the left over walnut pieces and chocolate chips. Bake for 30-40 minutes. Cool and serve.

Enjoy as part of a Fat Loss Plate, or make it a snack.

Number of Servings: 16

Recipe submitted by SparkPeople user MAEBEALL.






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Member Ratings For This Recipe

  • I love these brownies! I take them out of the oven just 1 o 2 minutes earlier than the instructions say and they come out chewier. - 1/19/13

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