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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.9
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.1 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.7 g

View full nutritional breakdown of The Best Veggie Personal Pizza calories by ingredient
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The Best Veggie Personal Pizza

Submitted by: KALORIE-KILLAH
The Best Veggie Personal Pizza

Introduction

The title says it all! The title says it all!
Number of Servings: 1

Ingredients

    1/8 cup finely chopped red onion
    1/8 cup finely chopped red bell pepper
    1/8 cup finely chopped orange bell pepper
    1/8 cup finely chopped yellow pepper
    1 tablespoon white wine
    2 teaspoons minced garlic
    2 teaspoons red pepper flakes
    1 piece sun-dried tomato, finely chopped
    1/2 cup baby spinach
    2 tablespoons Trader Joe's Original Hummus, No Tahini
    1 Trader Joe's Whole Grain Tortilla
    1 ounce Hallouimi cheese, chopped into small cubes (you can substitute any cheese, such as feta)

Directions

Put all veggies, garlic, and red pepper flakes in a pan on medium-high heat. Stir constantly until the mixture is soft. Add wine and lower heat to low.

Spread hummus on tortilla. Top with vegetable mixture, sun-dried tomato, and cheese.

Can be served right away or toasted to make the tortilla crispy.

Makes one single-serving personal pizza.

Can easily be made vegan by using a vegan tortilla and cheese substitute (or omitting the cheese completely).

Number of Servings: 1

Recipe submitted by SparkPeople user KALORIE-KILLAH.






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