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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.1 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Blackberries on Graham calories by ingredient
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Blackberries on Graham

Submitted by: TEMPESTE

Introduction

Something I whipped up when I was craving a dessert and needed carbs, and had some fresh lemon lying around. Quick, easy, yummy, and healthy. Something I whipped up when I was craving a dessert and needed carbs, and had some fresh lemon lying around. Quick, easy, yummy, and healthy.
Number of Servings: 1

Ingredients

    1/2 c frozen Blackberries
    1 squirt fresh Lemon Juice (or 1 tsp bottled)
    1 tsp Sugar
    Dash Nutmeg
    Dash Cloves
    1 Low-Fat Cinnamon Graham Cracker (4 small rectangles / 1 full sheet)

Directions

Put blackberries in a bowl and mix with lemon juice. Microwave blackberries until warm (about 1 1/2 minutes). Stir in sugar, nutmeg, and cloves. Eat on the graham cracker.

Make sugar free with a sugar replacer, honey, or just skipping the sugar altogether. Or, make it more decadent by using a tbsp of low-fat cream cheese spread or whipped cream.

Number of Servings: 1

Recipe submitted by SparkPeople user TEMPESTE.






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