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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 79.6
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Garlic-Spiked Broccoli and Mushrooms with Rosemary calories by ingredient
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Garlic-Spiked Broccoli and Mushrooms with Rosemary

Submitted by: KUBAMAMMA


Number of Servings: 1

Ingredients

    Ingredients


    2 tsp. olive oil
    2-3 garlic cloves, minced
    2 cups sliced button or cremini mushrooms
    4 cups chopped broccoli
    1 Tbsp. chopped fresh rosemary (or 1 tsp. dried)
    Salt and freshly ground pepper, to taste

    Nutritional Info


    Fat: 2.7g
    Carbohydrates: 6.6g
    Calories:56.1
    Protein: 3.9g




    In large skillet, heat oil over medium heat. Add garlic and saute 1 minute. Add mushrooms and saute 3 minutes, until mushrooms release juice. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender. Season to taste with salt and pepper.

    Makes 4 servings.

    The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user KUBAMAMMA.





TAGS:  Side Items |

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Member Ratings For This Recipe

  • Prefer how you've written this recipe over how someone else wrote it on Spark people. Yours is much easier to follow:) Wonder why your calorie count is different. - 3/15/12

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  • I searched SparkRecipes for the original posting of this recipe and got the correct nutrition facts. The recipe is the same word for word, but something must have gone wrong when you calculoated the nutrition. This dish is delicious! My whole family loved it and I'll make it again! - 5/28/11

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  • Making this tonight...haven't tasted it yet! - 2/1/11

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  • It was delicious
    - 5/11/10

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  • A very nice side dish. - 10/17/09

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