Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 79.6
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
View full nutritional breakdown of Garlic-Spiked Broccoli and Mushrooms with Rosemary calories by ingredient
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Submitted by: KUBAMAMMANumber of Servings: 1
Ingredients
-
Ingredients
2 tsp. olive oil
2-3 garlic cloves, minced
2 cups sliced button or cremini mushrooms
4 cups chopped broccoli
1 Tbsp. chopped fresh rosemary (or 1 tsp. dried)
Salt and freshly ground pepper, to taste
Nutritional Info
Fat: 2.7g
Carbohydrates: 6.6g
Calories:56.1
Protein: 3.9g
In large skillet, heat oil over medium heat. Add garlic and saute 1 minute. Add mushrooms and saute 3 minutes, until mushrooms release juice. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender. Season to taste with salt and pepper.
Makes 4 servings.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user KUBAMAMMA.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Incredible!
-
Incredible!
I searched SparkRecipes for the original posting of this recipe and got the correct nutrition facts. The recipe is the same word for word, but something must have gone wrong when you calculoated the nutrition. This dish is delicious! My whole family loved it and I'll make it again! - 5/28/11
Was this review helpful?
-
Very Good
