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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 396.0
  • Total Fat: 10.4 g
  • Cholesterol: 136.9 mg
  • Sodium: 493.3 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 57.6 g

View full nutritional breakdown of Zesty Chicken with Corn Salsa calories by ingredient
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Zesty Chicken with Corn Salsa

Submitted by: SWEETPEAPIG1980

Introduction

Yummy dish with a touch of spicy and sweet. A meal in itself. Yummy dish with a touch of spicy and sweet. A meal in itself.
Number of Servings: 4

Ingredients

    Chili powder, 2 tsp
    Brown Sugar, 2 tsp
    Cumin (ground), 1 tsp
    Boneless, Skinless Chicken Breast, 4 (about 1.25 pounds)
    Olive Oil, 2 tbsp
    Whole Kernel Sweet Corn, 7 oz. can
    Small Red Bell Pepper, 1/2 chopped
    Cucumber (with peel), 1/2 small cuke diced
    Beans, red kidney, 1/2 cup, rinsed and drained
    Lime Juice, 3 Tbsp
    Salt, 1/4 tsp

Directions

In cup, combine chili powder, brown sugar, and cumin. Rub both sides of chicken breasts with the spice mixture.

In large skillet, heat oil over medium heat. Cook chicken in hot oil 12 minutes, turning occasionally, or until instant-read thermometer inserted in the thickest portion reads 160 degrees Farenheit and juices run clear.

Meanwhile, in medium bowl, stir together corn, red pepper, cucumber, kidney beans, lime juice, and salt.

Evenly divide corn salsa onto 4 plates. Top each with a chicken breast.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user SWEETPEAPIG1980.






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