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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 83.6
  • Total Fat: 2.8 g
  • Cholesterol: 9.5 mg
  • Sodium: 419.5 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.6 g

View full nutritional breakdown of Beef Broth & Veggie Asian Style Soup calories by ingredient
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Beef Broth & Veggie Asian Style Soup

Submitted by: LILTUSCANY

Introduction

I sliced the carrots super thin so everything would cook quickly. At mealtime I scoop out a bowl and add a hard boiled egg to it, but you could also heat a serving in a pan and drop a raw egg in for more of an egg drop soup style. Not low in sodium but mighty tasty. Good with red pepper flakes in, too! I sliced the carrots super thin so everything would cook quickly. At mealtime I scoop out a bowl and add a hard boiled egg to it, but you could also heat a serving in a pan and drop a raw egg in for more of an egg drop soup style. Not low in sodium but mighty tasty. Good with red pepper flakes in, too!
Number of Servings: 9

Ingredients

    Cooked ground beef or minute steaks

    The walmart brand beef broth in a blue carton, entire contents

    1 C fresh spinach

    1/2 C canned black beans, rinsed

    Zuchinni, raw

    1 C cooked white rice

    4 T Soy Sauce (you could use low sodium soy here)

    8 C water

    About 5 baby carrots, sliced very thin


Directions

I heated the broth, carrots and bamboo shoots to boiling, then turned the heat to med/med high and added everything else but the spinach and the rice. When everything had simmered for a bit, I tossed in the spinach and the rice and heated through.

Number of Servings: 9

Recipe submitted by SparkPeople user LILTUSCANY.






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