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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 149.1
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 655.5 mg
  • Total Carbs: 27.4 g
  • Dietary Fiber: 7.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Simple Black Bean Burgers calories by ingredient
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Simple Black Bean Burgers

Submitted by: BEVT99
Simple Black Bean Burgers

Introduction

Simple, inexpensive Black Bean Burgers Simple, inexpensive Black Bean Burgers
Number of Servings: 8

Ingredients


    2 cans organic black beans (rinsed and drained)
    1 medium onion (chopped)
    2 T. McCormick Steak Seasoning (any variety)
    3/4 cup organic bread crumbs (may need a little more if too sticky – depends on moisture content of salsa)
    ˝ cup Salsa (I use spicy)
    ˝ cup chopped Cilantro leaves

Directions

Put onions and black beans in food processor and pulse a few times to blend and lightly chop the beans. Add bread crumbs, steak seasoning, and salsa… pulse to blend slightly. Remove from food processor, add cilantro, and blend well by hand.

Makes 8 burgers.

To freeze – form patties, lay flat on plates or cookie sheet, and put in freezer. When the patties are frozen they can be put in freezer bags and returned to the freezer.


Number of Servings: 8

Recipe submitted by SparkPeople user BEVT99.






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