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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 5.1 g
  • Cholesterol: 30.0 mg
  • Sodium: 126.0 mg
  • Total Carbs: 40.1 g
  • Dietary Fiber: 10.1 g
  • Protein: 21.3 g

View full nutritional breakdown of Raspberry Peach High Protein Workout Smoothie calories by ingredient
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Raspberry Peach High Protein Workout Smoothie

Submitted by: CHERYLLEEM


Number of Servings: 1

Ingredients

    1/2 scoop Twinlab Vanilla Slam 100% Whey Protein Fuel
    1 Tbsp Wheat Germ
    1 Tbsp Ground Flax Meal
    1/2 cup 8th Continent Light Vanilla Soy Milk
    1/2 Cup frozen raspberries
    1/2 Cup fresh or frozen peach slices
    1/2 med banana

Directions

Layer ingredients in blender in order given. Process on high power until well blended, continue blending another 30-60 seconds. Add ice or water and blend for desired consistency.
Vary the smoothie by changing the combination of fruit. I like to always use a banana for the nutritional value and smooth texture. I use at least 1 cup of frozen fruit for a nice frosty smoothie. I have this almost every day after my workout.


Number of Servings: 1

Recipe submitted by SparkPeople user CHERYLLEEM.






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