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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 232.8
  • Total Fat: 14.0 g
  • Cholesterol: 21.2 mg
  • Sodium: 629.9 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 11.2 g

View full nutritional breakdown of BLT on light white bread calories by ingredient
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BLT on light white bread

Submitted by: MARTINEZ1970


Number of Servings: 1

Ingredients

    2 slices light white bread (80 calorie total), toasted
    Bacon, 3 medium slices, cooked
    Red Ripe Tomatoes, 1 slice, thick/large
    1 lettuce leaf
    1 TBSP light mayo



Directions



Number of Servings: 1

Recipe submitted by SparkPeople user MARTINEZ1970.





TAGS:  Beef/Pork |

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