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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 1.9 g
  • Cholesterol: 0.2 mg
  • Sodium: 117.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.0 g

View full nutritional breakdown of English Muffins calories by ingredient
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English Muffins

Submitted by: POPCORNPUNCH
English Muffins

Number of Servings: 24

Ingredients

    1 cup nonfat milk
    1 cup warm water
    1 pkg yeast
    1/4 cup melted smart balance light spread
    1 tsp salt
    2 tsp splenda
    3 cups whole wheat flour
    2 cups all-purpose flour

Directions

Warm milk in a saucepan and add splenda and salt. let cool
Add yeast to warm water, let sit for 10 min.
Mix together milk, yeast and water, margarine, and 3 cups wheat flour. Keep adding all-purpose flour until a soft dough forms. Place in a greased bowl, and let rise for 30 min.
Punch down and roll out to 3/4 inch thick. Cut rounds with a cookie cutter or glass. Dust tops with corn meal (optional). Cover and let rise for another 30 minutes.
Place on a greased pan at med-low heat for 8-10 minutes on each side.

Number of Servings: 24

Recipe submitted by SparkPeople user POPCORNPUNCH.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I am in the process of making these right now. The recipe is super easy to follow, and the dough has been perfect to work with. I got 26 muffins out of the dough. They are rising for the second time now. I am saving this recipe for future use. Thanks for this recipe! Can't wait to taste them! - 1/17/11

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