SparkPeople Advertisers Keep the Site Free

4.4 of 5 (12)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 930.1 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Black Bean, Lentil, and Brown Rice Burrito Fillin' calories by ingredient
Report Inappropriate Recipe

Black Bean, Lentil, and Brown Rice Burrito Fillin'

Submitted by: FAELFE
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Introduction

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe. Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.
Number of Servings: 6

Ingredients

    3/4 canned black beans, rinsed
    3/4 dry pink lentils
    3/4 dry brown rice
    1/2 yellow onion, chopped
    3 cups broth (chicken or vegetable)
    1/4 cup salsa
    1 tbsp taco seasoning

Directions

Mix all ingredients and bring to a boil in a large saucepan. Lower heat and let simmer about forty minutes, or until rice is cooked through.

Makes six approximately 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user FAELFE.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    Loved it! I cooked everything separately then combined them at the end because i like to use a rice cooker for the rice. Turned out wonderfully. - 1/13/12

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    This was really delicious, but a couple things of note: I added 1 cup broth and it still only made 4 cups (so about 286 cal in a cup). It also took an hour and 20 minutes to cook. Otherwise, very tasty, will definitely make it again. - 1/21/11

    Was this review helpful?   yes  No

  • Good
    1 of 2 people found this review helpful
    The recipe didn't specify whether to use red or brown lentils. I used brown and found that they didn't cook all the way through (they were a little al dente). Next time I will use red, as they will cook faster. I added fresh spinach and some corn, at the end of cooking. Yummy - 9/1/09

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    Looks awsome will try tonight, I haven't seen pink lentils before, I have orange though, are they the same?
    - 2/17/14

    Was this review helpful?   yes  No

  • Very Good
    0 of 2 people found this review helpful
    Very good! I used red lentils and added tomatoes, lettuce and cheese to the wraps. - 7/10/13

    Was this review helpful?   yes  No


  • 0 of 1 people found this review helpful
    great idea!! - 1/16/13

    Was this review helpful?   yes  No
  • Love it! Even hubby declared it a winner. Making it again tonight! - 8/14/12

    Was this review helpful?   yes  No

  • Very Good
    0 of 2 people found this review helpful
    This looks great and easy to prepare. Will try tonight! - 12/7/11

    Was this review helpful?   yes  No

  • Very Good
    0 of 1 people found this review helpful
    Had to change it a bit to compensate for not having some ingredients but overall, very good. I plan to make it again. - 10/24/11

    Was this review helpful?   yes  No

  • Incredible!
    0 of 1 people found this review helpful
    This was great. I added some low fat sour cream, tomatoes, and cheese to the whole grain tortilla and LOVED it. I also had to wing the proportions a little since the amounts were not exactly specified (I went with cups) - 7/3/11

    Was this review helpful?   yes  No
  • Loved this! It is even better the next day. Thanks for sharing! - 6/9/11

    Was this review helpful?   yes  No
  • It really is incredible....will use it often. - 1/9/11

    Was this review helpful?   yes  No
  • absolutely love it....easy and soooo tasty!
    - 11/14/09

    Was this review helpful?   yes  No