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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.0
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 21.3 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 9.4 g
  • Protein: 17.8 g

View full nutritional breakdown of Tropical Sweet Black Beans calories by ingredient
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Tropical Sweet Black Beans

Submitted by: KITTYKAT12369


Number of Servings: 4

Ingredients

    2 Cup Black Beans
    1 Cup Firm Tofu
    1/2 Cup Fresh Pineapples, chopped
    1/4 Shredded Coconut

Directions

For 4 Servings:

Heat canned black beans, make sure you use no sodium added beans. Slice tofu into small cubes and cook in a pan sprayed with PAM until no longer squishy. Add the remaining ingredients.

Number of Servings: 4

Recipe submitted by SparkPeople user KITTYKAT12369.






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