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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,562.5
  • Total Fat: 43.6 g
  • Cholesterol: 811.2 mg
  • Sodium: 2,052.9 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 216.7 g

View full nutritional breakdown of Sweet crusted baked flounder calories by ingredient
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Sweet crusted baked flounder

Submitted by: MJLONG5

Introduction

A new twist for baked fish. A new twist for baked fish.
Number of Servings: 1

Ingredients

    1 lb. flounder fillets (frozen pck.) thawed
    1 c. crushed vanilla wafer, lower fat, crumbs
    2 oz. hard parmesan grated
    Season to taste
    1 egg
    1/4 c. nonfat milk

Directions

Makes about 4 servings

After thawing flounder in refrigerator, pat dry with paper towel. Meanwhile, in one bowl combine crumbs, parmesan, and seasoning. In another bowl combine egg and milk and whisk.

Dip fish fillets in egg, then roll in wafer crumb mix. Spray oil on baking sheet and lay fillets on baking sheet. Bake at 425 for 20 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MJLONG5.






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Member Ratings For This Recipe

  • Is this just one serving? - 9/2/09

    Reply from MJLONG5 (9/2/09)
    No! omg, forgot to type how many servings it was. Serves 4. Enter as .25 serving. Sorry about that!

    mjlong5


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