Potato - Tofu Casserole


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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.4
  • Total Fat: 15.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 511.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 4.8 g
  • Protein: 21.7 g

View full nutritional breakdown of Potato - Tofu Casserole calories by ingredient
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Submitted by: SPIRELY

Number of Servings: 6


    3 cups potatoes, mashed
    1.5 lbs tofu, mashed
    0.25 cups fresh parsley, chopped
    1.25 tsp salt
    0.25 tsp black pepper
    0.25 tsp garlic powder
    2 Tbsp Oil
    1 medium onion, chopped


Serves 6

Pre-heat oven to 325 F.

Mix together in a bowl potatoes, tofu, parsley, salt, black pepper, and garlic powder.

Saute together: Oil and onion.

When onions are limp, mix into the potato-tofu mixture. Spread into an oiled 8" x 8" x2" baking dish, and sprinkle with paprika. Bake for 35 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user SPIRELY.


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