Tofu Stir Fry

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 194.1
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,850.7 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.4 g

View full nutritional breakdown of Tofu Stir Fry calories by ingredient
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Submitted by: JILLARGIRIS
Tofu Stir Fry

Introduction

Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice! Tastes so fresh and delicious....AND it's good for you. Feel free to jazz it up with other veggies and some brown rice!
Number of Servings: 6

Ingredients

    3/4 cup - 365 Organic Soy Sauce
    1/2 cup - fresh lemon juice
    1 TBSP - freshly grated/minced ginger root
    1 block - Organic Firm/Extra Firm Tofu, well pressed and cut into 1 inch cubes
    2 TBSP - Extra Virgin Olive Oil
    1 bunch of broccoli, chopped
    2 carrots, sliced
    1 bell pepper (any color), sliced
    1 cup - fresh snow peas
    1 cup - fresh mushrooms (any kind), sliced
    3 green onions (scallions), sliced

Directions

1. Whisk together soy sauce, lemon juice, and ginger together and marinate tofu cubes for one hour.
2. In a wok add the olive oil and cook the broccoli, carrots, bell pepper, and tofu over high heat and stir.
3. Add the snow peas, mushrooms, green onions (scallions) and the leftover marinade from the tofu. Allow to cook for a few more minutes. The vegetables should be tender, but not soft.
4. You may add some brown rice to the dish and cook just until heated through and it's well mixed.
(please note adding rice will change the nutritional content of this recipe)

Number of Servings: 6

Recipe submitted by SparkPeople user JILLARGIRIS.





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