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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 5.0 g
  • Cholesterol: 50.5 mg
  • Sodium: 557.0 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.0 g
  • Protein: 15.9 g

View full nutritional breakdown of Spicy Chicken Salad calories by ingredient
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Spicy Chicken Salad

Submitted by: NIKI778

Introduction

I eat this heated on an arnold's sandwhich thin with a slice of pepper jack cheese melted on it very yummy! I eat this heated on an arnold's sandwhich thin with a slice of pepper jack cheese melted on it very yummy!
Number of Servings: 4

Ingredients

    1 can chunck chicken (13 oz)
    1/2 cup salsa
    1 jalapeno pepper finely chopped
    1/4 cup chopped onion
    1/2 med cumcumeber peeled and chopped
    4 TBS miracle whip


Directions

mix all ingredients together

Makes 4 servings



Number of Servings: 4

Recipe submitted by SparkPeople user NIKI778.






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