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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 244.9
  • Total Fat: 7.8 g
  • Cholesterol: 16.4 mg
  • Sodium: 1,053.4 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 8.2 g
  • Protein: 15.2 g

View full nutritional breakdown of Healthy Spinach and Cheese Burrito calories by ingredient
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Healthy Spinach and Cheese Burrito

Submitted by: SHADOWPUP

Introduction

A healthy and fast post workout snack! A healthy and fast post workout snack!
Number of Servings: 3

Ingredients

    Spinach, frozen, 2 cup
    Mozzarella Cheese, part skim milk, 3 oz
    Salsa, 0.3 cup
    Whole Wheat Tortilla, 3 serving

Directions

Heat spinach for two minutes in microwave.
Add salsa and cheese.
Stir and heat another 40 seconds.
Strain excess fluid.
Place in tortilla and roll "burrito style".
Enjoy!

Additional tips:
* use shredded low fat mozzarella or three servings of low-fat string cheese if desired for convenience.
* to reduce sodium, make salsa from scratch by chopping one whole tomato,, hot peppers, and add cilantro to taste.


Number of Servings: 3

Recipe submitted by SparkPeople user SHADOWPUP.






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