- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 244.9
- Total Fat: 7.8 g
- Cholesterol: 16.4 mg
- Sodium: 1,053.4 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 8.2 g
- Protein: 15.2 g
Healthy Spinach and Cheese BurritoSubmitted by: SHADOWPUP
IntroductionA healthy and fast post workout snack! A healthy and fast post workout snack!
Spinach, frozen, 2 cup
Mozzarella Cheese, part skim milk, 3 oz
Salsa, 0.3 cup
Whole Wheat Tortilla, 3 serving
Add salsa and cheese.
Stir and heat another 40 seconds.
Strain excess fluid.
Place in tortilla and roll "burrito style".
* use shredded low fat mozzarella or three servings of low-fat string cheese if desired for convenience.
* to reduce sodium, make salsa from scratch by chopping one whole tomato,, hot peppers, and add cilantro to taste.
Number of Servings: 3
Recipe submitted by SparkPeople user SHADOWPUP.