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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.4
  • Total Fat: 7.7 g
  • Cholesterol: 15.0 mg
  • Sodium: 705.8 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 6.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Angel's Easy Spaghetti Squash calories by ingredient
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Angel's Easy Spaghetti Squash

Submitted by: TUPPERANGEL

Introduction

Even my pickiest eater loves this one!! Would be even better if you used Parmesan instead of mozzarella but I ran out. Even my pickiest eater loves this one!! Would be even better if you used Parmesan instead of mozzarella but I ran out.
Number of Servings: 4

Ingredients

    One average sized spaghetti squash
    one teaspoon of olive oil
    italian seasoning to taste
    prepared spaghetti sauce- 1 1/2 cups
    one cup shredded part skim mozzarella
    garlic to taste

Directions

Cook squash in the microwave. Stab it several times to make sure it doesn't explode. ( This is the fun part on those hectic days) It took about 18-20 minutes for my squash to get done.
Let cool for at least five minutes. Slice open lengthwise. Remove seeds and stringy thingies...:)
With a fork scoop out the squash into a medium sized saucepan. Add seasoning, oil, and garlic. Cook for 2 minutes. Add spaghetti sauce (this is a great use of some leftover sauce). Heat through. Top with cheese and serve. Serves Four. 1 1/2 to 2 cups servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TUPPERANGEL.






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