Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.4
- Total Fat: 7.7 g
- Cholesterol: 15.0 mg
- Sodium: 705.8 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 6.6 g
- Protein: 11.3 g
View full nutritional breakdown of Angel's Easy Spaghetti Squash calories by ingredient
Angel's Easy Spaghetti Squash
Submitted by: TUPPERANGELIntroduction
Even my pickiest eater loves this one!! Would be even better if you used Parmesan instead of mozzarella but I ran out. Even my pickiest eater loves this one!! Would be even better if you used Parmesan instead of mozzarella but I ran out.Number of Servings: 4
Ingredients
-
One average sized spaghetti squash
one teaspoon of olive oil
italian seasoning to taste
prepared spaghetti sauce- 1 1/2 cups
one cup shredded part skim mozzarella
garlic to taste
Directions
Cook squash in the microwave. Stab it several times to make sure it doesn't explode. ( This is the fun part on those hectic days) It took about 18-20 minutes for my squash to get done.
Let cool for at least five minutes. Slice open lengthwise. Remove seeds and stringy thingies...:)
With a fork scoop out the squash into a medium sized saucepan. Add seasoning, oil, and garlic. Cook for 2 minutes. Add spaghetti sauce (this is a great use of some leftover sauce). Heat through. Top with cheese and serve. Serves Four. 1 1/2 to 2 cups servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TUPPERANGEL.
Let cool for at least five minutes. Slice open lengthwise. Remove seeds and stringy thingies...:)
With a fork scoop out the squash into a medium sized saucepan. Add seasoning, oil, and garlic. Cook for 2 minutes. Add spaghetti sauce (this is a great use of some leftover sauce). Heat through. Top with cheese and serve. Serves Four. 1 1/2 to 2 cups servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TUPPERANGEL.
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