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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 133.6
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 684.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 0.9 g

View full nutritional breakdown of Marinade for Steak calories by ingredient
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Marinade for Steak

Submitted by: WENNI1972

Introduction

Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer. Mix all ingredients together and pour over steaks. Let steaks marinate for 4 hours or longer.
Number of Servings: 4

Ingredients

    2 tbsp - soy sauce
    1/4 cup - extra virgin olive oil
    2 tbsp - lemon juice
    2 tbsp - Worcestershire sauce
    2 tsp - garlic powder
    1 tbsp - dried basil
    2 tsp - dried parsley flakes
    1/2 tsp - ground black pepper
    1/8 tsp - hot pepper sauce (optional)
    1 tsp - fresh garlic (optional)

Directions

Makes enough to marinate 4 steaks.

Number of Servings: 4

Recipe submitted by SparkPeople user WENNI1972.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    This is a great marinate I use it all the time. - 9/15/09

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  • Very Good
    1 of 1 people found this review helpful
    Tasty. - 9/2/09

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  • this was and still is the best recipe for steak marinades, if you like to cube it and serve on a bed of rice, marinade and then cook it with all juice in a frying pan, it is awesome. thank you so much for this. - 12/3/14

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  • Left out hot pepper sauce and had no lemon, so used white wine vinegar. Also used fresh basil & fresh garlic. Put it all in blender so need to chop basil & garlic. - 8/11/13

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  • Yum!!! - 1/23/13

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  • I will definitely be using this marinade again. It called for hot pepper sauce. I used Vlasic hot pepper juice instead and didn't put any black pepper in. FANTASTIC! Thank you so much for the marinade. It is excellent. - 6/20/11

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  • OMG - delish! I halved the garlic and used rosemary instead of the other herbs for a mediterrean flavor. Thanks, I've never made a marinade before! - 1/5/10

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  • I love a good marinade and this was one. I used the hot pepper sauce. We like our food spicy in NM. I will definately make it again. Thanks you. Sherry - 11/6/09

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