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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 5.7 g
  • Cholesterol: 53.3 mg
  • Sodium: 74.6 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.5 g

View full nutritional breakdown of Fall Turkey Hash calories by ingredient
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Fall Turkey Hash

Submitted by: V-RON_CAN

Introduction

A guilt-free hearty meal for any time of day that will use up some of those fall veggies. A guilt-free hearty meal for any time of day that will use up some of those fall veggies.
Number of Servings: 6

Ingredients

    1 lb ground turkey
    2 medium zucchini sliced
    2 medium sweet potatoes, sliced
    1 medium onion, chopped
    2 tsp cumin
    1 tbsp garlic powder
    1 tsp black pepper
    2 tsp coriander

Directions

In a large skillet (I use cast iron) brown the turkey, add sweet potatoes first and allow to cook at medium heat about 5 minutes before addding zucchini, onions, and spices. Toss well in pan to assure even cooking. Once veggies are beginning to soften reduce to low heat and cover. Allow to cook another 10 minutes over low heat or until sweet potatoes are the way you like them.

Makes 6 one-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user V-RON_CAN.






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Member Ratings For This Recipe

  • i am always looking for turkey recipes and this one turned out very nice i added a very more veggies - 9/29/09

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