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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 22.4
  • Total Fat: 6.9 g
  • Cholesterol: 2.6 mg
  • Sodium: 126.6 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.0 g

View full nutritional breakdown of Cracked Pepper & Blue Cheese Yogurt Dressing calories by ingredient
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Cracked Pepper & Blue Cheese Yogurt Dressing

Submitted by: TXTITA

Introduction

This recipe uses Blue Cheese Powder from the Spice House in Chicago. This powder only has 33 calories per tablespoon, making an ideal condiment in a yogurt salad dressing. This recipe uses Blue Cheese Powder from the Spice House in Chicago. This powder only has 33 calories per tablespoon, making an ideal condiment in a yogurt salad dressing.
Number of Servings: 10

Ingredients

    3 tbsp Blue Cheese Powder
    1 cup plain Greek Yogurt Plain nonfat
    1 tsp fresh cracked black pepper
    1/2 tsp seasoned salt
    2 tbsp white wine vinegar

Directions

Blend all the ingredients in a small bowl until well mixed. Chill for 30 minutes before serving. Pour a 1/4 cup on a garden salad for 4 and toss.

Makes about 10 - 2 ounce servings

Note: This will keep in the refrigerator 7-10 days.

Number of Servings: 10

Recipe submitted by SparkPeople user TXTITA.






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