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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 2.7 g
  • Cholesterol: 98.6 mg
  • Sodium: 126.3 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 42.0 g

View full nutritional breakdown of Romaine Chicken Salad calories by ingredient
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Romaine Chicken Salad

Submitted by: SOOKIE

Number of Servings: 1


    2.5 cups Romaine Lettuce (chopped or shredded)
    1/4 cup Apples, fresh (thinly sliced)
    3 cherry tomatoes (halved)
    1 grilled chicken breast (about 6 oz) (leftovers will do)
    dressing of your choice (not included in nutrition count)


1. Plate chopped lettuce.
2. sprinkle on thinly sliced and chopped apples.
3. toss in halved tomatoes
4. Mix with dressing of choice. I used Abby's Honey Mustard Yogurt Dressing.
5. top with chopped grilled chicken.


Number of Servings: 1

Recipe submitted by SparkPeople user SOOKIE.

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