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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.6
  • Total Fat: 3.2 g
  • Cholesterol: 18.5 mg
  • Sodium: 385.5 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes

Submitted by: JDLANDER

Introduction

A healthy filling way to start the day. This is a remake of my mom's recipe. I cut out the sugar and limited the oil from 1/3 c. to 2 Tbsp. You can add in any fruit or nuts instead of blueberries. Try adding cut up bananas to the batter or put them on top instead of syrup! A healthy filling way to start the day. This is a remake of my mom's recipe. I cut out the sugar and limited the oil from 1/3 c. to 2 Tbsp. You can add in any fruit or nuts instead of blueberries. Try adding cut up bananas to the batter or put them on top instead of syrup!
Number of Servings: 12

Ingredients

    2 c. whole wheat flour
    4 tsp. baking powder
    1 tsp. salt.
    2 c. milk, divided
    1 egg
    2 Tbsp. canola oil

Directions

Mix flour, baking powder and salt together. Combine egg, canola oil and 1 1/2 c. of milk in separate bowl and stir. Add wet ingredients to dry ingredients adding more milk for desired consistency.

Place 1/4 c. batter on hot griddle. Cook until bottoms are brown. Flip and cook other side until brown.

Add any fruit or nuts that you would like. Top with applesauce, yogart, cut up fruit, or sugar-free syrup.

Number of Servings: 12

Recipe submitted by SparkPeople user JDLANDER.






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