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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 413.8 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.7 g

View full nutritional breakdown of Brown sugar mashed sweet potatos calories by ingredient
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Brown sugar mashed sweet potatos

Submitted by: WELL.CHELLE

Introduction

An easy and fast mashed sweet potato recipe that the kids will love. I don't add the spices to the sweet potatos because my kids like them plain but please adjust the recipe to your families tastes. An easy and fast mashed sweet potato recipe that the kids will love. I don't add the spices to the sweet potatos because my kids like them plain but please adjust the recipe to your families tastes.
Number of Servings: 6

Ingredients

    (2) medium sweet potatos (each about 5 inches long)
    (1) tablespoon Becel original margarine
    (1/3) cup lightly packed brown sugar
    (1) tsp salt
    You can add any spices you may like such as:
    (1/4) tsp cinnamon and/or nutmeg

Directions

Start by peeling the sweet potatos then cut them into half inch slices (cutting the larger middle slices in half) so all the peices are about the same size. Place the sweet potatos in a mircowavesafe bowl with a vented lid & add 2 tbsp of water. Place the bowl in the microwave and cook on high for 6 min or until the sweet potato pieces are soft. Drain any excess water out of the bowl. Use a potato masher or a large fork to mash the sweet potatos until they are smooth. Add the margarine, brown sugar, salt and any spices you may like, then stir until smooth . Serve while hot.
makes 6 1/2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user WELL.CHELLE.






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