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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 335.6
  • Total Fat: 19.6 g
  • Cholesterol: 82.7 mg
  • Sodium: 545.4 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 36.9 g

View full nutritional breakdown of Goat cheese stuffed chicken breast calories by ingredient
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Goat cheese stuffed chicken breast

Submitted by: HHSHAMES


Number of Servings: 2

Ingredients

    2 boneless skinless chicken breasts (approx 8oz)
    2oz Trader Joe's creamy goat cheese (45 cal & 3.5 g. fat)
    2 slices Trader Joe's rosemary ham diced
    1tsp dijon mustard
    1/8 C plain breadcrumbs
    3 egg whites lightly beaten
    salt & pepper to season

Directions

Pre-heat oven to 400

Wash chicken and pat dry
Cut a horizontal slit along the thin, long edge of a chicken breast half, nearly through to the opposite side.
In a bowl combine ham, goat cheese and dijon to create filling
Season breasts, stuff with filling and squeeze shut
Dip chicken in to egg white and then dredge in breadcrumbs
Heat oil in pan until hot but not smoking
Place chicken in pan and brown (2 min) flip and cook 1 min
Transfer to baking dish and place in oven
cook between 12-16min internal temp. of 165



Number of Servings: 2

Recipe submitted by SparkPeople user HHSHAMES.






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