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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 402.9
  • Total Fat: 18.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.0 mg
  • Total Carbs: 52.7 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.0 g

View full nutritional breakdown of Chocolate Banana PB Smoothie calories by ingredient
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Chocolate Banana PB Smoothie

Submitted by: MILLIE-62

Introduction

Delicious! Delicious!
Number of Servings: 1

Ingredients

    1 c. Light Silk Chocolate Soy Milk
    2 T. creamy peanut butter
    1 small banana

Directions

Put all in a blender and blend.

Number of Servings: 1

Recipe submitted by SparkPeople user MILLIE-62.






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Member Ratings For This Recipe

  • Sounds delicious, but 400 calories and 18g fat is a lot for a smoothie. - 1/31/11

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  • Yummy! Has anyone ever used PB2? It's low-fat peanut butter - ingredients are all natural - it's the way they make the peanut butter that makes it so low in fat (squeezing out oil, etc). It's yummy and SO much lower in fat / calories. - 9/13/09

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  • Okay I didn't have chocolate soy milk...just regular so I used it and added a small amount of Hersheys chocolate syrup. Still good! - 9/3/09

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  • I love this! Will make it again, many times! - 9/3/09

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  • My family loves this! I substituted light chocolate soy milk to save fat and calories. - 9/2/09

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