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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 5.7 g
  • Cholesterol: 45.6 mg
  • Sodium: 244.5 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 15.4 g

View full nutritional breakdown of Curry with Apples and Chicken calories by ingredient
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Curry with Apples and Chicken

Submitted by: JENNINOMAN

Introduction

A healthier curry. A healthier curry.
Number of Servings: 4

Ingredients

    1.5 TBSP butter
    1 medium onion chopped
    1 medium apple peeled, cored and chopped
    1 3/4 TBSP all purpose flour
    1.5 TBSP curry powder
    8 oz chicken breast -boneless skinless raw and cut into bite size pieces
    .5 cup chicken broth
    .5 cup milk
    salt and pepper to taste

Directions

Preheat oven to 350 degrees F

Saute onion and apple in butter until tender. Add curry powder and saute 1 minute longer. Add flour and cook for 1 minute. Add chicken broth and milk. Stir well.

Season chicken pieces with salt and pepper and lay in a single layer in a 9x13 glass casserole dish. Pour apple mixture over chicken and bake for 45 minutes or until chicken is cooked through.


Number of Servings: 4

Recipe submitted by SparkPeople user JENNINOMAN.






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Member Ratings For This Recipe

  • Thank you for this recipe. I was looking for a low cal curry dish and this fits the bill. It was delicious. I substituted the 1.5 TBSP curry powder with 1 TBSP curry powder and .5 TBSP ground ginger and it came out perfect. Since I am the only who likes curry, I have enough for three more meals. - 10/8/09

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