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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 10.2 g
  • Cholesterol: 425.0 mg
  • Sodium: 150.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.0 g

View full nutritional breakdown of Melanie's Veggie Omelet calories by ingredient
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Melanie's Veggie Omelet

Submitted by: VTMELWEL

Introduction

Yummy omelet full of veggies and taste! Yummy omelet full of veggies and taste!
Number of Servings: 1

Ingredients

    2 large eggs
    1 strip of green bell pepper, chopped into tiny pieces
    2 thin slices of yellow onion, chopped into tiny pieces
    1 small button mushroom
    3 leaves of spinach

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Directions

1. Preheat skillet on med heat, adding a dash of oil olive or cooking spray

2. Chop all veggies into tiny pieces

3. Beat eggs

3. Add veggies to eggs

4. Place the ingredients into the skillet and cook about 5 min, flipping once

Number of Servings: 1

Recipe submitted by SparkPeople user VTMELWEL.






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