Kalua Pork & cabbage

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 415.3
  • Total Fat: 30.0 g
  • Cholesterol: 116.5 mg
  • Sodium: 436.6 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 2.1 g
  • Protein: 30.4 g

View full nutritional breakdown of Kalua Pork & cabbage calories by ingredient
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Submitted by: MANDCANE

Introduction

a Hawaiian original a Hawaiian original
Number of Servings: 8

Ingredients

    2-3 lb pork shoulder or butt
    2 tbsp sea salt
    1 tbsp liquid smoke
    1 small head cabbage

Directions

Pierce roast at 2 inch increments all around with a fork. Rub the roast with the salt and liquid smoke. Place in slow cooker for 8-10 hours on LOW. Once cooked, take roast out and start shredding with a fork (should already be easily falling apart at this point). Put back slow cooker and add chopped cabbage and put on high until desired texture.

eat with RICE mmmmmmm.

Number of Servings: 8

Recipe submitted by SparkPeople user ONEPINKDIAMOND.





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TAGS:  Beef/Pork |

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