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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 11.8 g
  • Cholesterol: 212.5 mg
  • Sodium: 63.0 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 6.0 g
  • Protein: 10.7 g

View full nutritional breakdown of flaxseed meal pancake calories by ingredient
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flaxseed meal pancake

Submitted by: ETI8835


great substitute for regular pancakes but still staying on diet great substitute for regular pancakes but still staying on diet
Number of Servings: 1


    3TBSP flaxseed meal,one egg, cinnamon,nutmeg,vanilla extract, 1/2tsp baking poder


mix all ingredients cook like regualr pancakes.recipe from southbeach wikifriends recipes

Number of Servings: 1

Recipe submitted by SparkPeople user ETI8835.

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Member Ratings For This Recipe

  • Very Good
    1 of 2 people found this review helpful
    These were really good and super easy to make. This was my first ever flax recipe and I am pleasantly surprised. They kind of reminded me of french toast. I will definitely make these often! I am also anxious to try Aggie's idea as a sandwich bread too. - 9/4/10

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  • Incredible!
    1 of 1 people found this review helpful
    Always nice to find more flax recipes! - 8/23/10

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  • Incredible!
    1 of 1 people found this review helpful
    Love these. Hot or cold. I leave out the sweet and add caraway and use them for sandwiches too. - 7/3/10

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  • I've added a couple tsp of milk to make it a bit fluffier. Also, does anyone know how to scale this recipe, e.g. If I wanted to make 4 pancakes at once? - 3/23/13

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  • Wow! I had 0% hope for this recipe but thought I'd try it anyway and I'm so glad I did- it is a WONDERFUL substitute for pancakes on my low carb diet. Very simple and delicious! - 3/11/13

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  • Excellent recipe - 2/5/13

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  • Love this! Looks really dry but tastes absolutely amazing. I sprinkled some sweetener onto it, but think I will add it to the mixture next time. Yummy!!! - 7/22/12

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  • Ummmm... where is the FLUID for this recipe to make a proper batter? I ended up adding about 4 cups of water to get to a more battery consistency - then it was quite nice... I mixed the batter up, just as recommended and it was SO THICK it was like a BALL in the bottom of the bowl!!??!! Cheers - 5/27/12

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  • really good, got my regular-waffle loving parents to enjoy them as well. extremely filling, hard to eat more than one. easy to mix in small bowl, takes a little longer to cook than regular pancakes but be patient it's great! I agree about the french toast similarities once you add syrup. - 1/15/12

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  • I mixed it up a bit and used cinnamon dolce sugarfree syrup from starbucks in my batter as well as some hazelnut extract, both of which helped it to be even more delicious! I added fresh blueberries on top along with sugarfree maple syrup! Definitely going to have to make again! - 7/16/11

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  • 0 of 1 people found this review helpful
    I've looked everywhere and can't find what baking poder is. Can someone help me ;) - 5/23/11

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  • tasty. - 5/9/11

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