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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 8.7 g
  • Cholesterol: 24.9 mg
  • Sodium: 1,068.4 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 11.5 g

View full nutritional breakdown of Crab Meat Cole Slaw calories by ingredient
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Crab Meat Cole Slaw

Submitted by: JEN200411

Introduction

Red and green vegitables are mixed together with imitation crab meat then tossed with a light and lemony dressing Red and green vegitables are mixed together with imitation crab meat then tossed with a light and lemony dressing
Number of Servings: 8

Ingredients

    2 1/2 cups shredded cabbage*
    1 cup shredded carrots
    1 cup finely chopped broccoli flouretts
    1 medium green bell pepper - thin slices
    1 medium red bell pepper - tin slices
    1.5 lbs imitation crab meat

    3/4 cup light mayo
    1/4 cup lemon juice
    2 Tbsp splenda
    3 Tbsp white vinegar
    1 Tbsp minced garlic
    1 1/2 tsp worcestershire
    1/2 tsp salt
    1/2 tsp black pepper
    1/2 tsp tobasco sauce






    *I use cole slaw mix

Directions

In a small bowl, whisk together mayo, lemon juice, sugar, white vinegar, garlic, worcestershire sauce, salt and pepper and tobasco sauce.

In a large bowl, combine cabbage, carrots, broccoli, green bell pepper, and red bell pepper. Toss mixture with dressing. cover, and refrigerate until ready to serve.

Number of Servings: 8

Recipe submitted by SparkPeople user JEN200411.






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