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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.4
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 195.5 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 7.5 g

View full nutritional breakdown of PB&J Shake calories by ingredient
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PB&J Shake

Submitted by: FOTOMAKR

Introduction

Love peanut butter and jelly sandwiches...then you will love this! Love peanut butter and jelly sandwiches...then you will love this!
Number of Servings: 1

Ingredients

    1/2 frozen small banana
    1/2 cup 8th continent light original soy milk
    1/2 cup crushed ice
    1 TBSP peanut butter
    1TBSP grape jelly
    1 packet of splenda
    1 TBSP Hershey's Sugar Free Chocolate Syrup

Directions

Place all ingredients in blender and blend until smooth.
Makes 1 serving
Fills a regular size glass


Number of Servings: 1

Recipe submitted by SparkPeople user FOTOMAKR.






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