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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.3 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 17.1 g

View full nutritional breakdown of Breakfast "Souffle" calories by ingredient
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Breakfast "Souffle"

Submitted by: LADYROSE

Introduction

Loosly based off of a suggestion in the Zone book. This is great to make on Sunday so you have breakfast all week. Loosly based off of a suggestion in the Zone book. This is great to make on Sunday so you have breakfast all week.
Number of Servings: 5

Ingredients

    This is enough for 5 servings and is more of a framework than an actual recipe (Is how i cook. ;):

    - 20 egg whites (basically 4 egg whites per serving) well beaten with salt, pepper, and random seasonings - use what you like best

    -sauteed chopped veggies in oil. What I have listed is really just a suggestion. You can also add meat if you'd like. Add however much or little suits your fancy. :) Just keep in mind that it will change the nutritional info.

    I put all of it in a square baking pan - sprayed with non-stick spray - and baked on 400 for about 20-ish minutes - until the center stops being jiggly.

    At the end, top it with 5 oz of shredded cheese and pop back in the oven long enough to let it melt.

    Enjoy!

Directions



Number of Servings: 5

Recipe submitted by SparkPeople user LADYROSE.






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  • Very Good
    0 of 1 people found this review helpful
    i like taking it down 4 egg ehites and 4 eggs mushrom onion low fat cheese fresh or dry herbd parsley thyme sage dill cook in sprayed pan like a omemlet add low fat cheese last few minutes - 9/3/09

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