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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 9.8 g
  • Cholesterol: 90.3 mg
  • Sodium: 1,255.8 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.3 g

View full nutritional breakdown of Salmon with Dill and Onion Powder calories by ingredient
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Salmon with Dill and Onion Powder

Submitted by: SUZGLEADALL

Introduction

The ingredients are kind of rough estimates so use according to your own taste. The ingredients are kind of rough estimates so use according to your own taste.
Number of Servings: 4

Ingredients

    1lb Salmon fillets or steaks
    2 tsp salt
    1 tsp onion powder
    1/2 tsp black pepper
    1 tbsp dried dill weed
    2 tbsp butter
    Juice of one lime or lemon

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Directions

1. Preheat oven to 400
2.Rinse Salmon and arrange in 9x13 inch baking dish.Sprinkle with salt, pepper, onion powder, and dill over fish.Place pieces of butter evenly over fish.
3.Bake in preheated oven for 20 to 25 mins.

Number of Servings: 4

Recipe submitted by SparkPeople user SERA_NINA.





TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    I was searching for a recipe with Dill and Salmon and found this. It was great! I melted the butter and mixed the spices into it. Then I covered the salmon with it and broiled the salmon. Perfect. Thanks for the inspiration! - 11/3/08

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  • Very Good
    1 of 1 people found this review helpful
    We tweaked this recipe to fit our sodium requirements, but totally enjoyed the spices mixed with the fish-thank you for sharing it! - 1/4/11

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  • 1 of 1 people found this review helpful
    You never said when/how to add the lemon. i just rubbed a bit on the fish before I sprinkled on the spices. It's in the oven now--I hope it turns out ok - 9/14/09

    Reply from SUZGLEADALL (9/14/09)
    The last time I made it I combined the lemon juice with the seasoning and butter and then drizzled it all over the fish.I also covered the fish with tin foil to keep it from drying out.Hope that helps.


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  • Bad
    1 of 1 people found this review helpful
    I followed the directions to the "t" - my daughter, husband, and myself give it a "bad" vote. I will not be making this again. - 3/16/09

    Reply from SUZGLEADALL (9/3/09)
    Yeah, the ingredients were rough estimates of what I put in.I followed it to a T awhile back and it wasn't as good as I remembered it being.I just made it again tonight and I added more salt and used the juice of a lime, but you could use a lemon.It was a lot better.Sorry it didn't turn out for you.


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  • Very Good
    1 of 1 people found this review helpful
    Everyone in the family loved this recipe including a 4 and a 6 year old. The only change I made was that I used I Can't Believe Its not Butter spray instead of regular butter. Great recipe! - 1/12/09

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  • 1 of 1 people found this review helpful
    You didn't say how much Onion Powder. - 1/8/09

    Reply from SUZGLEADALL (1/8/09)
    1 tsp. sorry must have forgot it.It's in the ingredient details.I will have to fix it.


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  • Incredible!
    1 of 1 people found this review helpful
    Delicious! I served this with chopped broccoli and brown rice. Very satisfying! - 11/5/08

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  • I lowered the oven temperature to 300 degrees. It was very flavorful. - 10/17/12

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  • Good, simple recipe. I made a couple of substitutes (olive oil instead of butter and garlic instead of onion) and was very pleased! Will definitely make it again. - 8/22/11

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  • I used the suggestion of melting butter & adding spices to that. Made a nice paste that I brushed onto the fish. To me, who's only been eating fish recently, the baking (since it cooked in it's own juices) made it a bit fishy. But would definitely try again & broil fish instead. Hubby LOVED it! - 5/12/11

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  • I hate sweet things on fish, so this worked great for me. I left out the dill and added key lime juice and some garlic. We all liked it and it was very easy. - 1/12/11

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  • I made this for dinner tonight and EVERYONE loved it. I prefer a little less of the salt and more of the other spices though. Thanks for sharing. - 10/28/10

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  • Delicious! I used smartbutter instead of regular butter and put no salt, but I really liked it and would definitely make this again! Very easy and south beach friendly! - 9/20/09

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  • I have made this twice, and, actually messed up the recipe both times (LOL) and it was still yummy! Both times, I pan fried the salmon in olive oil. The first time, I put the herbs in too early, and they burnt, but, it was still good. The second time, I forgot the butter - still good! - 12/10/08

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  • We also melted the butter and added the spices to it, very yummy. Served with a garden salad, brown rice, and veggies. Even the kids ate it! - 11/14/08

    Reply from SUZGLEADALL (11/14/08)
    I'm glad everyone seems to like it.I like salmon, but my husband is not a huge fan and he likes this recipe as well.It's so simple, but so good. :)


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