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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 148.1
  • Total Fat: 4.9 g
  • Cholesterol: 37.1 mg
  • Sodium: 82.7 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Sugar Free Quinoa Pudding calories by ingredient
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Sugar Free Quinoa Pudding

Submitted by: NADALIA

Introduction

Just like Rice pudding, but with the complete protein of Quinoa! Just like Rice pudding, but with the complete protein of Quinoa!
Number of Servings: 6

Ingredients

    3/4 cup uncooked Quinoa
    1 1/2 cup water
    2 cups nonfat milk, divided
    1/3 cup Splenda
    1 egg
    2 t vanilla
    2 T Country Crock Shed Spread Light

Directions

Bring the Quinoa and water to a boil, cover and reduce heat, cook for 25 minutes or until Quinoa is soft and fluffy.

Stir 1 1/2 cup milk and sugar into the Quinoa and cook until thick and creamy, about 20 minutes.

In a separate bowl mix 1/2 cup of the milk and egg. Stir into Quinoa mixture for two more minutes. Finally stir in the buttery spread and vanilla.

Delicious hot or cold!

Serves 4

Number of Servings: 6

Recipe submitted by SparkPeople user NADALIA.






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