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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 263.5
  • Total Fat: 9.3 g
  • Cholesterol: 46.2 mg
  • Sodium: 338.7 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.4 g
  • Protein: 15.6 g

View full nutritional breakdown of Ground Beef & Rice Stir-Fry calories by ingredient
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Ground Beef & Rice Stir-Fry

Submitted by: LORANORTH


Number of Servings: 10

Ingredients

    1 lb. ground turkey (93% lean)
    6 oz. ground beef (93% lean)
    1 large onion, diced
    2 large bell peppers, diced
    3 large carrots, diced
    6 garlic cloves, finely minced
    diced chile peppers, to taste (optional)
    5 cups cooked brown rice
    1 tsp. curry powder
    2 tsp. Chinese five-spice
    1/4 tsp. pepper
    soy sauce, to taste (about 3 Tbsp.)

Directions

Heat sesame oil in a large, nonstick frying pan.

Add turkey and ground beef; cook, stirring, until well-browned and crumbled.

Add onions, peppers, carrots and garlic. Add curry powder, Chinese five-spice and pepper. Cook, stirring occasionally, until veggies are tender-crisp.

Stir the rice into the meat-veggie mixture and season with soy sauce, to taste.

Makes about 16 cups. 10 1.6-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LORANORTH.






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