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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 172.9
  • Total Fat: 4.8 g
  • Cholesterol: 52.3 mg
  • Sodium: 712.0 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 22.4 g

View full nutritional breakdown of Chicken Stir Fry calories by ingredient
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Chicken Stir Fry

Submitted by: MICH176

Introduction

This is a really good version of stir fry with lots of veggies. This is a really good version of stir fry with lots of veggies.
Number of Servings: 8

Ingredients

    Peanut Oil
    Soy Sauce
    Corn Starch
    Chicken Broth
    Ginger
    Garlic
    Broccoli
    Chicken
    Red Pepper
    Snap Peas
    carrots
    onion

Directions

Heat Peanut Oil on medium high heat. Add garlic and ginger root. Cook for 1 minute. Add chicken and cook 4 minutes or until it starts to brown stirring constantly. Add onion, carrots and red pepper. Cook 2 minutes. Stir while cooking. Add snap peas and broccoli cook 2 minutes. Add soy sauce. cook 2 minutes. dissolve the corn starch in the broth. Add the mixture. Simmer 4 minutes. This recipe is taken from Quick Cooking with Robin Miller on the Food Network webstite.

Number of Servings: 8

Recipe submitted by SparkPeople user MICH176.






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