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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 3.7 g
  • Cholesterol: 16.0 mg
  • Sodium: 761.8 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 9.8 g
  • Protein: 26.3 g

View full nutritional breakdown of Eggplant and Spinach Casserole calories by ingredient
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Eggplant and Spinach Casserole

Submitted by: PHITNPHAT

Introduction

This is a hearty serving and is great for blend of healthy carbs with protein. This is a hearty serving and is great for blend of healthy carbs with protein.
Number of Servings: 5

Ingredients

    1 whole Eggplant sliced into 1/2 inch slices
    3 cups of fresh spinach
    1 can of 16 oz. white beans drained
    1/4 cup of grated parm cheese
    1/4 cup of 2% shredded cheese
    2 cups of cottage cheese (non fat)
    garlic powder
    non-stick spray

Directions

In a casserole dish, spray with non-stick and preheat oven to 375 degrees.

In a bowl, mix Ragu (save 1/2 cup), beans, cottage cheese, parm cheese, and spinach.

Take your sliced eggplant and make a layer in the dish. Sprinkle some garlic powder. Cover with some of the mixture of cheeses. Put another layer of eggplant, garlic powder and mixture. Repeat until done and then pour remaining sauce on top.

Cook uncovered for 35 min. Sprinkle cheddar cheese on top and finish cooking for five minutes.

Serve and enjoy. I like to add a nice green salad on the side.

Number of Servings: 5

Recipe submitted by SparkPeople user PHITNPHAT.






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