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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 290.0
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 7.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Coconut Red-Lentil Curry, Double-Spiced and Light calories by ingredient
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Coconut Red-Lentil Curry, Double-Spiced and Light

Submitted by: LUTRONIC

Introduction

This is the Epicurious recipe with Light Coconut Milk and double the spices

http://www.epicurious.com/re
cipes/food/views/Coconut-Red-Lentil-Cu
rry-236684
This is the Epicurious recipe with Light Coconut Milk and double the spices

http://www.epicurious.com/re
cipes/food/views/Coconut-Red-Lentil-Cu
rry-236684

Number of Servings: 6

Ingredients

    # 1 medium onion, finely chopped
    # 2 tablespoons vegetable oil
    # 1 tablespoon finely chopped peeled fresh ginger
    # 4 garlic cloves, finely chopped
    # 1 tbsp ground cumin
    # 1 tsp ground coriander
    # 1 tbsp turmeric
    # 1 teaspoon salt
    # 1/4 fresh jalapeņo or serrano chile, finely chopped, including seeds
    # 2 cups water
    # 1 1/2 cups dried red lentils (10 oz)
    # 1 (13- to 14-oz) can TRADER JOE"s LIGHT COCONUT MLIK
    # 1 lb zucchini (2 medium), cut into 1/4-inch dice

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Directions

Cook onion in oil in a 6-quart pressure cooker over moderate heat, stirring occasionally, until edges are golden, about 6 minutes. Add ginger and garlic and cook, stirring, 1 minute. Add cumin, coriander, turmeric, salt, and chile and cook, stirring, 1 minute.

Stir in water, lentils, and coconut milk, then simmer, covered, stirring occasionally, 5 minutes. Stir in zucchini and simmer, covered, until lentils and zucchini.

Cover and bring to high pressure. Cook for 5 minutes at high pressure, then take pressure cooker off of heat and allow to cool down naturally.

Number of Servings: 6

Recipe submitted by SparkPeople user LUTRONIC.






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