SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 255.9
  • Total Fat: 1.1 g
  • Cholesterol: 4.9 mg
  • Sodium: 143.9 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.9 g

View full nutritional breakdown of Banana Smoothie calories by ingredient
Report Inappropriate Recipe

Banana Smoothie

Submitted by: LORANORTH

Introduction

Slice and freeze your bananas ahead of time. :)
Or use any frozen fruit.
Slice and freeze your bananas ahead of time. :)
Or use any frozen fruit.

Number of Servings: 1

Ingredients

    3/4 cup 2% milk
    1 banana, frozen
    1/4 cup plain, fat-free Greek yogurt (I like Fage 0%)
    2-3 tsp. sugar, optional

Directions

Put all ingredients in a blender; blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user LORANORTH.





TAGS:  Snacks | Drink | Snacks Drink |

Great Stories from around the Web


Rate This Recipe