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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 8.4 g
  • Cholesterol: 72.7 mg
  • Sodium: 347.5 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 7.3 g

View full nutritional breakdown of Pumpkin, Pecan and Banana Waffles calories by ingredient
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Pumpkin, Pecan and Banana Waffles

Submitted by: MEGANHALLINAN


Number of Servings: 6

Ingredients



    * *Whole Wheat Flour, 0.25 cup
    * Baking Powder, 1.12 tsp
    * Baking Soda, .5 tsp
    * Salt, .25 tsp
    * Cinnamon, ground, 1 tsp
    * Cloves ground, 1/8 tsp
    * Nutmeg, ground, pinch
    * Egg, fresh, 2 large
    * Milk, 1%, .5 cup
    * Buttermilk, lowfat, .5 cup
    * Olive Oil, 1 tbsp
    * Pecans, .25 cup, chopped
    * *Libby's Canned Pumpkin Puree, 0.5 cup
    * Banana, chopped
    * Brown Sugar, .1250 cup, packed
    * *Flour, white, 1 cup

Directions

Sift together dry ingredients. Beat eggs and add in pumpkin puree, then rest of wet ingredients Combine wet and dry ingredients and then drop onto hot waffle iron. Before closing iron, sprinkle chopped pecans and bananas on top.

Makes 6. These freeze and you can toast one up in the toaster oven for an easy breakfast!

Number of Servings: 6

Recipe submitted by SparkPeople user MEGANHALLINAN.






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