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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.0
  • Total Fat: 9.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.3 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Egg n Mushroom Salad calories by ingredient
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Egg n Mushroom Salad

Submitted by: QUEENB9


Number of Servings: 1

Ingredients

    1.*Egg white, (boil the egg and chuck the yolk) 2 serving
    2.Mushrooms, fresh, 10 medium (quatered cooked in 1.50 tspn olive oil)
    3.Romaine Lettuce (salad), 7 inner leaf Chopped
    4.Cucumber (peeled), 2 medium cut into rolls
    5.Instant, Quick, and Regular Oats Cereal, 0.20 cup, dry, yields
    6.Orange Juice, 0.25 cup
    7.*Balsamic Vinegar, 0.50 tbsp
    8.Thyme, fresh, 0.25 tsp
    9.Chaat Masala 2 tspns

Directions

Mix together all ingredients well and enjoy!!!

Number of Servings: 1

Recipe submitted by SparkPeople user QUEENB9.






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