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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 171.3
  • Total Fat: 4.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 50.3 mg
  • Total Carbs: 9.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Tilapia with Onion & Tomato calories by ingredient
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Tilapia with Onion & Tomato

Submitted by: JMGASQUE
Tilapia with Onion & Tomato

Number of Servings: 4

Ingredients

    4 - 4 oz tilapia fillets, 2 cups sliced onion, 2 garlic cloves (chopped), 1/4 tsp. crushed red pepper, 1 tbls. olive oil, 2 large tomatoes (chopped).

Directions

In cast iron skillet add 1 tbls. olive oil, 2 chopped garlic cloves, 1/4 tsp. crushed red pepper, 2 cups thinly sliced onion, and 2 large tomatoes chopped, season to taste with seasoned salt. Saute until vegetables are almost soft. Rinse and dry 4-4 oz. tilapia fillets season well with cajun seasoning. Place tilapia on top of sauted vegetables in skillet and cover on medium high heat until fish is soft and flakey (about 10-15 minutes). Yields four servings. Delicious served over rice, pasta or grits.

Number of Servings: 4

Recipe submitted by SparkPeople user JMGASQUE.






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