SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.6
  • Total Fat: 5.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.8 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 10.3 g
  • Protein: 10.3 g

View full nutritional breakdown of Vegan Black Bean Veggie Burger calories by ingredient
Report Inappropriate Recipe

Vegan Black Bean Veggie Burger

Submitted by: KARIETEXAS


Number of Servings: 5

Ingredients

    2 Cups Black Beans Cooked
    1/2 Cup Hatch Green Chilies, Chopped Fine
    1/2 Cup red Onion, Chopped fine
    1 large celery stalk, Chopped fine
    3 Garlic cloves, Minced
    1 tsp canola oil
    1/4 tsp cayenne papper
    salt and pepper to taste
    1/3 Cup hummus
    1/2 Cup Rolled oats
    2 slices bread crumbs (I use Ezekiel)

Directions

Mash or puree half the beans. Add whole reserved beans and all other ingredients execpt for hummus. Mix well by hand. Add enough of the hummusto moisten fairlu well. Mixture may seem a little sticky, but it's better than a bit dry, because they will dry out while cooking. Form flat patties. Cook on medium until browned, approx. 10 minutes per side.

Number of Servings: 5

Recipe submitted by SparkPeople user KARIETEXAS.






Great Stories from around the Web


Rate This Recipe